Joint Replacement Physiotherapy in South Kensington
Expert post-operative rehabilitation and prehabilitation for hip, knee, and shoulder replacements. Our South Kensington clinic at Ethos Sports Centre provides the clinical excellence and structured pathways needed to regain your independence and return to the activities you love.
Our clinic regularly supports clients from Belgravia, Pimlico, Earl's Court, Notting Hill, Paddington, Marylebone, Soho, Fulham, Hammersmith, Shepherd's Bush, Mayfair, Covent Garden, and central London areas.
Who we work with
We support a diverse range of clients, from active professionals to retirees, all sharing a single goal: a successful return to function. Whether you are aiming to return to golf, hiking, or simply pain-free daily walking, our tailored approach ensures your specific lifestyle needs are met.
Joints we rehabilitate
- Total & Partial Hip Replacement
- Total & Partial Knee Replacement
- Shoulder Replacement (Anatomic & Reverse)
- Joint resurfacing procedures
Before surgery: Prehabilitation
Better outcomes start before you enter the operating theatre. Prehab focuses on strengthening the muscles around the target joint, improving cardiovascular fitness, and teaching you the exercises you'll need post-op. Statistics show that patients who engage in pre-operative physiotherapy have shorter hospital stays and faster initial recovery phases.
After surgery: The rehabilitation pathway
Phase 1: Protection & Mobility
Phase 2: Strength & Load
Phase 3: Impact & Integration
Focus on wound healing, swelling management, and achieving basic range of motion. We ensure you are safe and confident with your walking aids.
Transitioning away from crutches and starting progressive resistance training. We rebuild muscle volume lost during the period of inactivity.
The final push toward your specific goals. This involves high-level balance, dynamic movements, and returning to sport or demanding travel.
What's realistic
Recovery is a marathon, not a sprint. While joint replacements offer a 'new lease on life,' the process takes time. Most patients feel 80% recovered by 3 months, but full physiological healing and muscle rebuilding can continue for up to 12-18 months. We set honest milestones so you stay motivated and safe.
What to expect at your first appointment
We perform a clinical check of your incision, assess your current movement and strength, and review your surgical protocol. You will walk away with a clear plan, immediate advice on pain management, and your initial set of corrective exercises.
Why Physiome
Our clinic at Ethos Sports Centre Kensington combines elite private physiotherapy settings with advanced rehabilitation equipment. We offer 1-on-1 focus that large hospitals can't provide, ensuring every exercise is performed with precision to avoid compensatory movements that can derail recovery.
Common Questions
When should I start physio after surgery?
Inpatient physio starts immediately in hospital. We recommend your first private outpatient appointment within 7-10 days of discharge to ensure continuity and early progression.
Will the exercises be painful?
While some discomfort is normal during early rehabilitation, we work within your pain tolerance. Our goal is to 'challenge without aggravating,' using pain-relieving techniques alongside your movement plan.
Do I need a doctor's referral?
For private self-paying clients, no referral is required. If using health insurance, most providers require a consultant referral—please check with your insurer beforehand.