Osteoporosis affects millions in the UK and leads to hundreds of thousands of fractures each year. Despite being largely preventable and manageable, many people remain unaware of how physiotherapy can play a crucial role in reducing fracture risk. Understanding how bone health responds to exercise and targeted therapy can empower patients to take control of their wellbeing. Physiotherapist assisting patient with balance exercises to prevent fractures How Bone Health Responds

Whiplash Associated Disorders (WAD) affect thousands of people every year, often after road traffic accidents. Despite their frequency, many patients face inconsistent recovery outcomes due to outdated or ineffective treatment methods. Understanding the best evidence-based approaches can make a significant difference in managing symptoms and preventing chronic pain. Physiotherapist assisting patient with neck rehabilitation exercises Understanding Whiplash Associated Disorder

Groin pain is a common complaint among athletes, yet it remains one of the most complex issues to diagnose in sports medicine. The groin area contains multiple structures that can cause similar symptoms, making it difficult to pinpoint the exact cause. Accurate diagnosis is crucial because treatment varies widely depending on the source of pain. This article explores the main causes of groin pain in athletes and outlines practical strategies for getting the right diagnosis. P

Temporomandibular joint (TMJ) disorders affect about 10-15% of adults, especially those aged 20 to 40. These disorders cause symptoms like jaw pain, clicking sounds, limited mouth opening, facial discomfort, ear pain, tinnitus, dizziness, and headaches. Many people with TMJ disorders face long-term struggles because these conditions are often mistaken for other issues and treated only by dentists, which may not fully resolve the problem. Physiotherapy plays a crucial role in

Shin splints, medically known as medial tibial stress syndrome (MTSS), affect a significant number of runners, especially those who train recreationally. Around 13-17% of runners experience this condition, which causes pain along the inner edge of the shinbone. Unlike more severe injuries such as tibial stress fractures, shin splints typically cause pain that eases as you continue running. Understanding what causes shin splints and how to manage them can help runners stay act

Hamstring injuries rank among the most frequent muscle injuries in sprinting and field sports. They account for 12 to 16 percent of all injuries in elite football players and represent a significant share of running-related injuries. One of the biggest challenges with hamstring injuries is their high rate of recurrence, reaching up to 34 percent. This often results from athletes returning to sport too soon without adequate recovery and rehabilitation. Understanding the gradin

Fibromyalgia affects millions worldwide, causing widespread pain, fatigue, and cognitive challenges. Despite its complex nature, recent research offers clear, evidence-based strategies to help manage symptoms and improve daily living. Understanding fibromyalgia as a condition of central sensitisation, where the nervous system amplifies pain signals without tissue damage, opens the door to effective treatments that focus on the nervous system and lifestyle adjustments rather t

Anterior cruciate ligament (ACL) injuries affect around 250,000 people every year in the UK, especially those involved in sports that require quick changes in direction like football, rugby, basketball, and netball. These injuries are serious and often lead to long recovery times, with a risk of re-injury reaching up to 23% after returning to sport. Recent research has changed how experts approach rehabilitation, focusing more on functional recovery than just time spent heali

Hip pain can be a frustrating and limiting problem for runners. One common cause that often goes unrecognized is gluteal tendinopathy. This condition affects the tendons around the lateral hip and can significantly disrupt running performance and daily activities. Understanding what gluteal tendinopathy is, how it develops, and the best ways to treat it can help runners manage pain and return to their sport stronger. Anatomy of the lateral hip highlighting gluteal tendons Wha

Frozen shoulder, also known as adhesive capsulitis, affects about 2 to 5 percent of people, with a higher chance in those who have diabetes or thyroid problems. This condition causes stiffness and pain in the shoulder joint, making everyday movements difficult. It usually lasts between one and three years if left untreated. Understanding the stages of frozen shoulder and the treatments that work can help manage symptoms and speed up recovery. Frozen shoulder joint anatomy and

Plantar fasciitis causes sharp heel pain that often hits hardest with the first steps in the morning or after sitting for a long time. Affecting about 10% of people during their lifetime, it is the most common source of heel pain. Many people try stretching the plantar fascia to ease discomfort, but research shows that stretching alone rarely leads to full recovery. Instead, a combination of treatments offers better results. Heel raise exercise for plantar fasciitis treatment

Iliotibial band (ITB) syndrome is a common injury among runners, causing sharp pain on the outside of the knee. It often appears after 20 to 30 minutes of running and can disrupt training plans and performance. Understanding what causes ITB syndrome and how to prevent it can help runners stay healthy and enjoy their runs without pain. Runner’s legs highlighting the iliotibial band area during running What Causes IT Band Syndrome in Runners IT band syndrome happens when the il

Tennis elbow, medically known as lateral epicondylalgia, affects about 3% of people, mostly between 35 and 54 years old. Despite its name, only a small number of cases actually involve tennis players. The condition causes pain on the outer part of the elbow, especially when gripping, lifting, or extending the wrist. This blog explains why tennis elbow affects many people beyond athletes and offers practical advice on how to manage and treat it effectively. Pain location on th

Running a marathon pushes your body to its limits. After crossing the finish line, your muscles ache, your joints feel stiff, and your energy levels drop. These symptoms are not just signs of fatigue; they reflect real physiological changes that happen during and after the race. Understanding what happens to your body after a marathon and how to recover properly can help you bounce back faster, avoid injury, and improve your future performance. Runner stretching legs on a par

Ankle sprains are the most common sports injury worldwide, making up about 40% of all sports-related injuries. Despite how often they happen, many people do not get the right treatment, which can lead to long-term problems like chronic ankle instability. This blog explains why full recovery matters more than just getting back quickly and highlights the crucial role of proprioceptive training in preventing re-injury. Balance training for ankle sprain recovery Why Quick Returns

Runner's knee, medically known as patellofemoral pain syndrome (PFPS), affects about one in four runners, making it the most common injury in the sport. This condition causes pain around or behind the kneecap, especially during activities like running, squatting, climbing stairs, or sitting for long periods. If you are a runner struggling with knee pain, understanding PFPS and how to manage it can help you get back on track safely. What Causes Patellofemoral Pain Syndrome? PF

Achilles tendinopathy affects many runners, causing pain and stiffness in the Achilles tendon. Despite common advice to rest, research shows that resting alone can actually make this condition worse. Tendons need the right kind of mechanical load to heal properly. This post explains why progressive loading is the best approach to recovery and how it helps runners get back on track. What Is Achilles Tendinopathy? Achilles tendinopathy is an overuse injury that affects the tend

Rotator cuff injuries affect a large number of people, especially those over 50 and athletes involved in throwing or overhead sports. These injuries can cause pain, limit shoulder movement, and impact daily activities or sports performance. Understanding how to assess, rehabilitate, and safely return to sport after a rotator cuff injury is essential for effective recovery. Physiotherapist assessing shoulder mobility during rotator cuff rehabilitation Understanding Rotator Cuf

Sciatica causes sharp, radiating pain from the lower back down the leg, following the path of the sciatic nerve. This condition affects about 5 to 10 percent of people with lower back pain and can significantly disrupt daily life. Understanding what causes sciatica, how it can be treated, and what to expect during recovery helps those affected find relief and regain mobility. Gentle sciatic nerve stretches in physiotherapy What Causes Sciatica? Sciatica usually results from i

Lower back pain affects around 80% of people at some point in their lives and remains the leading cause of disability worldwide. Despite its common occurrence, many individuals receive treatments that do not align with the best available evidence. Understanding which approaches truly help can shorten recovery time and improve quality of life. Why Rest Is Not the Answer Many people instinctively rest when experiencing lower back pain, but research shows this can actually delay